Food Plate Replaces Food Pyramid

The USDA unveiled a new visual to help families understand how to eat healthier. The new image gives guidance about what foods to increase (fruits and vegetables), which to reduce, and how to balance your calories at each meal, and throughout the day. 

 

Take a look at the new FOOD PLATE here. 

 

"I loved learning about the food pyramid and the muscle parts" - Jose, age 10 - Phantom Phitness Club