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You asked – we listened! TAI CHI classes are here!
We are thrilled to announce that starting
Saturday, July 5th, an all new
8-week session will begin. The class will run through Saturday,
August 23rd.
New students will be accepted until July 12th,
then the session will be closed.
There will be a $5.00 drop-in fee per person,
per class.
Wednesdays
6:30-7:30pm: Reeves Park
Saturdays
9-10am: Reeves Park
Rain
location: St. John’s
UCC – 315 Gay Street
We are offering this as a service to the
community and our hope is that there will be
enough interest to offer future sessions,
allowing participants to improve in their practice and new
students to
explore Tai Chi.
NEW ! FALL
SESSION has been confirmed: Sept 6th
– Oct 25th (same days and times as above)
Please join us for the following programs:
Please pre-register
by email activatepville@pasd.com or
Phone 610-917-9890
ext. 25
FREE YOGA DEMO
Learn how to use the practice of yoga to bring
stillness, strength and vitality to the body and mind.
Presented by:
Jason Coffman, Certified Yoga Instructor
Saturday – August 23,
2008
9:00 AM - Location: Reeve’s
Park - 2nd Ave
side
Wear comfortable
clothes & bring a yoga/exercise mat or beach towel.
FREE
Tai Chi DEMO
Learn the benefits! Try it
out! An easy to learn form of exercise, that is fun and requires no expensive
equipment.
Saturday – August 23, 2008
10:00 AM - Location: Reeve’s
Park - 2nd Ave
side
Presented by:
Location: Reeve’s
Park
2nd Ave side, between the baseball field and pavillion
Wear comfortable clothes.
WALKING
GROUPS
Let's face it, it is
not always easy to get up and get moving on your own. Walking with someone
else or a group is safer, more fun,
and there is a
better chance that you will stick to a routine if you are committed to
someone other than yourself.
So, here are several
things I hope to accomplish with your help:
1) Spread the word
that walking groups are being formed in the Phoenixville community.
2) Identify
days and times that are most desirable.
3) Choose meeting
places that are convenient to the groups.
4) Create names for
each of the walking groups and design a t-shirt for all Activate
Phoenixville walking participants - this should be fun!
5) Organize
several walking groups and choose group leaders.
6) Coordinate
meetings with group leaders to establish guidelines (i.e. will the group
meet to walk if it is raining or snowing?)
Please talk
this over with your friends, co-workers, family members and
neighbors. Then, let me know if you are interested in forming a
walking group
or wish to be a
leader. It only takes a few people to get started and then the groups
will likely grow. It is spring, the weather is nice,
it's the perfect
time to make a commitment to your mind and body to move more.
I look forward to
hearing from you! -Tina Trager, Coordinator, Activate Phoenixville Area
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