NORDIC WALKING Demo - Free !

Learn how this moderate intensity low impact total body workout is more efficient than walking alone. Suitable for people of all ages, shapes, and sizes! Benefits include increased endurance, strength, flexibility, and coordination. 

Presented by:  Lisa Minelli-Endlich, Certified Instructor

TUESDAY, September 1, 2009   7:00pm
Meet at the corner of Main St. & Second Ave., near the clock across from Phoenixville Public Library

Wear comfortable clothes and walking shoes/sneakers.

Please pre-register by email:  activatepville@pasd.com
or by phone 610-917-9890   ext. 25